Partner Tuesday

Partner Tuesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Increasing AMRAP

3-6-9-12-15-18….

Wall Ball (20/14)

Goblet Thruster (53/35)

T2B/K2C

Each partner completes the reps (P1:3 wb, P2:3 wb, P1:3 Thruster, etc…)

Score is the round that both partners completed & reps)

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