05 Nov Partner Tabataa!!
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
Partner Tabataa
:20w/:10r x 8
1- Plank Hand Taps
2-MedBall Russian Twist
3-MedBall Squat Passes
4- Target Burpee Dead Hang
5- MedBall Sit Ups
Not for Time
3 x 15 Dumbell Side Bends Each Side
3 x 15 Good Mornings
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