Partner Tabataa!!

Partner Tabataa!!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Partner Tabataa

:20w/:10r x 8

1- Plank Hand Taps

2-MedBall Russian Twist

3-MedBall Squat Passes

4- Target Burpee Dead Hang

5- MedBall Sit Ups

Not for Time

3 x 15 Dumbell Side Bends Each Side

3 x 15 Good Mornings

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