19 May Partner Style Cardio Blast
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Teams of 2
1200m Run
300 Russian Swings (53/35) (44/26)(26/18)
800m Run
200 Wallball
400m Run
100 Burpees
200m Run
Partner Style Cardio Blast
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