27 Oct Partner Shitshow, Baby!
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Partner Up!
Split the reps / You go, I go:
40-30-20-10
Power Snatch (95/65)(75/55)(65/45)
Overhead Lunges (Total; not per leg)
Thrusters
Partner Up!
Split the reps / You go, I go:
40-30-20-10
Power Snatch (95/65)(75/55)(65/45)
Overhead Lunges (Total; not per leg)
Thrusters
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