Partner PUSH!

Partner PUSH!

PSKC CrossFit – PUSH

View Public Whiteboard

Metcon

Metcon (Time)

3 RFT with a Partner:

400m Run Together

30 Overhead Swings (53/35) [ Split the Reps ]

30 Step-ups with KB (15 each leg) [ Split the Reps ]

**Hold your Single KB in the front rack position on the opposite side your stepping up with.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: