Partner Punishment

Partner Punishment

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

Partner A runs one 400M Sprint


Partner B does AMRAP KB Clean & Press (53/35) (44/26) (35/18)

Switch and repeat. (score is reps of Clean & Press; Each person only runs once and AMPRAP’s once)

Partner A runs 400 M 


Partner B does AMRAP T2B 


Switch and repeat.

Partner A runs 400 M


Partner B does AMRAP Wallball (20/14) (14/10)

Switch and repeat.

Partner A runs 400 M


Partner B does AMRAP Burpees


Switch and repeat.


** Score is total amount of reps accumulated between both partners.

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