Partner Pulls

Partner Pulls

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

1: Deadlift (Work up to a Heavy Double)

NOT touch and go. Reset and pull the same weight twice back-to-back

Metcon

2: Metcon (Time)

Teams of 2 (1:1)

12 rounds

8 Bar Facing Burpees

12 Deadlifts (185/125)

16 Wall Balls (20/14)

* Partner 1 completes entire round prior to switching to partner 2. Each person completes 6 entire rounds.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: