Partner Pulls

Partner Pulls

PSKC CrossFit – CrossFit

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1: Deadlift (Work up to a Heavy Double)

NOT touch and go. Reset and pull the same weight twice back-to-back


2: Metcon (Time)

Teams of 2 (1:1)

12 rounds

8 Bar Facing Burpees

12 Deadlifts (185/125)

16 Wall Balls (20/14)

* Partner 1 completes entire round prior to switching to partner 2. Each person completes 6 entire rounds.

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