25 Aug Partner Party
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
4 RFT
400m Plate Partner Carry (45/35 together)
30 x Sit Ups (each)
20 x Burpees (each)
4 RFT
400m Plate Partner Carry (45/35 together)
30 x Sit Ups (each)
20 x Burpees (each)
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