Partner Pain

Partner Pain

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

WEDNESDAY://

AMRAP 25 MINUTES: Partner UP! Split reps

30 Box Jump Overs

60 Front Squats (95/65)

30 Pull-ups

60 Hang Cleans (95/65)

30 Burpees

60 S2O (95/65)

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