Partner Nutts

07 Oct Partner Nutts

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner “Nutts”

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

You Go/I Go

For time:

20 Handstand push-ups or Push ups

30 x 250/ 165 pound Deadlift, ( 185/125 135/95)

50 Box jumps, 30/24 inch box or step ups

100 Pull-ups or jumping pull ups

200 Wallball shots, 20/14 pounds, 14/10

400 Double-unders/ singles or 800singles

Run 800 meters with a 45lb plate (switching off as needed)

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