07 Oct Partner Nutts
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Partner “Nutts”
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
You Go/I Go
For time:
20 Handstand push-ups or Push ups
30 x 250/ 165 pound Deadlift, ( 185/125 135/95)
50 Box jumps, 30/24 inch box or step ups
100 Pull-ups or jumping pull ups
200 Wallball shots, 20/14 pounds, 14/10
400 Double-unders/ singles or 800singles
Run 800 meters with a 45lb plate (switching off as needed)
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