Partner Love

Partner Love

PSKC CrossFit – CrossFit

Gymnastics

Toes-To-Bar (3x max reps)

Take time to work on Toes to Bar progressions:

Warm up:

a.) Get a partner/a bench/pvc pipe or bar to work on shoulder mobility for toes to bar

b.) V-Ups (work on touching your toes to your hands at the same time)

c.) Strict Leg Lifts (practice pulling down on the bar and raise your legs at high as possible)

d.) Kipping Knee Drive Drill (practice the kipping motion and driving knees and hips up)

**Work on progressions and stringing toes to bar together. 3 sets of max reps

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minuter AMRAP:

Partner Up!

Partner 1: Rows 500 Meters

Partner 2: Works on the AMRAP

10 T2B

15 American KB Swings (53/35) (44/26)(35/18)

20 Goblet Squats (53/35) (44/26) (35/18)

***When partner 1 finishes the row they switch. The partner that was on the rower will pick up where partner 2 left off.

*** The score of the workout is determined by rounds and reps of the AMRAP portion.

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