09 Dec Partner Funtastic Friday
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Partner Up For Time (Split reps as needed, 1 working at a time)
50 DB KB Push Press(53/35) (44/26) (35/18)
60 Pullups
70 Box Jumps
80 Overhead Swings
90 Situps
100 Burpees
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