Partner Funday

Partner Funday

PSKC CrossFit – PUSH

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Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

3 Person Team

P1 Completes Round, P2 Completes Round, then P3

1 Work, 1 Row, 1 Rest

3 Burpees

4 Snatch Each Arm

5 DB Pull Across (Each Side)

6 Thruster

Max Cal Row accumulated

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