Partner Day

Partner Day

PSKC CrossFit – PUSH

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner “Nutts” x 30 Min AMRAP

10 x HSPU/Push Ups

15 x Deadlift

25 x Box Jump/Step Ups

50 x Pull Ups/Ring Rows

100 x Wall Balls

200 x DU/Single

400m Run w/ Plate (35)

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