Paleo Seminar this Saturday and Recipe!

Paleo Seminar this Saturday and Recipe!

We are now officially under one week away for the special Paleo Seminar this Saturday, Feburary 11th! Please keep in mind this is open to ALL. You’ve got 2 ways to register:

1) Sign up and pay at the gym (registration sheet is on the front desk).
2) Click HERE to register/pay online.
* Please make every effort to register/pay no later than this Wednesday. This will allow us to plan accordingly for chairs/space. If you show up and pay the day of the event, we won’t turn you away. However, you might have to stand or sit on the floor.

We are very excited about this event and honored JB and Chas are making the trip to share their knowledge and expertise with you all. You do not want to miss this!

Speaking of good stuff. Try on this awesome recipe from Trappy, warning it does require you to beat your meat.



1-11/2 pounds of boneless skinless organic chicken breast (chicken tenders work too)
2 cups almond flour (might need a little extra)
2-3 organic eggs
Garlic powder
Salt and pepper
Spaghetti Squash
Marinara sauce
Olive oil

Pound chicken (beat it like it stole something) and season with garlic powder, salt and pepper.
In a bowl, mix almond flour, basil, salt and pepper.
In a separate bowl whisk eggs.
Heat your oil in a large skillet to medium.
Dip you chicken in the eggs, then almond flour and fry for about 6-8 minutes each side depending on the thickness and your ability to beat your meat.
Serve with spaghetti squash and your favorite homemade or store bought organic marinara!
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