04 Sep Pain (clinic) is not my enemy!
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Reps)
AMRAP 6
P1- 100/60lb D Ball Hold
P2- 100 M Sprint
2 Min Break
AMRAP 6
P1- Plank Hold
P2- 10x KB Push Press
2 Min Break
AMRAP 6
P1- Wall Sit
P2- 10x Goblet Squats
2 Min Break
AMRAP 6
P1- Hollow hold
P2- 10x Sit Ups
No Comments