Pain (clinic) is not my enemy!

Pain (clinic) is not my enemy!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

AMRAP 6

P1- 100/60lb D Ball Hold

P2- 100 M Sprint

2 Min Break

AMRAP 6

P1- Plank Hold

P2- 10x KB Push Press

2 Min Break

AMRAP 6

P1- Wall Sit

P2- 10x Goblet Squats

2 Min Break

AMRAP 6

P1- Hollow hold

P2- 10x Sit Ups

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