Pain Clinic 7.4.15

Pain Clinic 7.4.15

PSKC CrossFit – CrossFit

Metcon (No Measure)

1a) Obstacle Course (down and back)

1b) Air Squats

2a) Slamball x 7

2b) Plank (on slamball)

3a) 150m Row

3b) Russian kb swing (53/35)

4a) 7 x Deadlift (225/155)

4b) Handstand Hold (sub OH lockout)

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