PAIN CLINIC

06 Dec PAIN CLINIC

PSKC CrossFit – CrossFit

Metcon

Metcon (No Measure)

4 X 6:00 MIN STATIONS

2:30 REST IN BETWEEN

PARTNER SUFFERING

P1: SQUAT X 7

P2: BOX JUMP/STEP UP

P1: ROW X 200M

P2: DEAD HANG

P1: SITUP X 10

P2: PLANK

P1: BURPEE X 7

P2: WALL SIT