06 Dec PAIN CLINIC
PSKC CrossFit – CrossFit
Metcon
Metcon (No Measure)
4 X 6:00 MIN STATIONS
2:30 REST IN BETWEEN
PARTNER SUFFERING
P1: SQUAT X 7
P2: BOX JUMP/STEP UP
P1: ROW X 200M
P2: DEAD HANG
P1: SITUP X 10
P2: PLANK
P1: BURPEE X 7
P2: WALL SIT
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