Pain Clinic! 5.30.15

Pain Clinic! 5.30.15

PSKC CrossFit – CrossFit

Metcon (No Measure)

Partner suffering, 4 x 6:00 stations with 2:30 rest between each station

1) Goblet Squat x 7 & Wall Sit

2) Double kb clean & press x 5 & Plank

3) Walking Lunges (length of turf and back) & Russian Twist

4) 200m Run & Overhead lockout

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