Pain Clinic

Pain Clinic

PSKC CrossFit – CrossFit

Metcon

Metcon (No Measure)

PAIN CLINIC

P1: BURPEE BROAD JUMP UP/BACK

P2: JUMP ROPE

P1: KB CLEAN AND PRESS X 4 W/S

P2: PLANK

P1: SWINGS (70/53) X 15

P2: DEAD HANG

P1: THRUSTER (95/65) X 7

P2: BOX JUMP

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