PAIN CLINIC

PAIN CLINIC

PSKC CrossFit – CrossFit

Metcon (No Measure)

4 X 6:00 Partner Suffering Stations

2:30 rest in between

P1 Squats x 7

P2 Wall Sit

P1 Row x 200m

P2 Dead Hang

P1 Situps x 10

P2 flutter kicks

P1 Burpees x 7

P2 Plank

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