Pain Clinic

Pain Clinic

PSKC CrossFit – CrossFit

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Metcon

Metcon (No Measure)

1. Box Jump Overs x7

Wallsit

2. Single KB Push Press x 7 (each side)

Plank

3. Wallball situps x10

Flutterkicks

4. OH KB Swings x12

Ring Row Hold or Dead hang

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