Pain Clinic

Pain Clinic

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Pain Clinic

4 x 6 min Stations

A- DBalls x 3

B- Dead Hang

A- 25 x Junping Jacks

B- Superman Hold

A- 5 x Burpees

B-Hollow Hold

A- 10 x Goblet Thruster

B- Wall Sit

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