Pain Clinic 12.5.15

Pain Clinic 12.5.15

PSKC CrossFit – CrossFit

Metcon

1: Metcon (No Measure)

Partner workout! Stay at each station for 6:00.

1a) 15 Wall Ball (20/14)

1b) Russian KB Swing (53/35)

2a) 7 x Front Squat

2b) Flutter Kicks

3a) 12/10 Calorie Row

3b) Plank

4a) Double KB Clean & Press x 7

4b) V-Ups

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