Own the Weight

Own the Weight

PSKC CrossFit – CrossFit

Shoulder Press + Front Squat + OH Squat (5 sets of 5 reps of each of the movements)

Complete 5 reps of shoulder to overhead + 5 front squats + 5 OH Squats without setting the bar down. Complete the complex 5 times increasing in weight each time. Score is the highest successful set.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

– 15 Cal Row

– 15 Wall Ball (20/14)

– 15 Push Ups

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