11 Apr Over the Top
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Tabata: 20w/10r x 8
1. Bench Press with Hold
2. Ski (cals)
3. BB CURLS with hold
4. Rower (cals)
5. Split Squats
6. Bike (cals)
1:00 rest in between stations
You will stay at the station for all 8 intervals prior to rotating.
For bench chose a weight that is about 30% of your max.
Use empty barbell on curls.
The goal is to NOT set the bar down on the barbell movements.
Score is total reps/cals combined.
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