01 Jan Out with the Old, In with New
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Always bear in mind that your own resolution to succeed is more important than any other.” – Abraham Lincoln
As a gym, and as a family, you should know, that our resolution is for each and everyone of you to succeed & to help you be the best version of yourself that you can be. Cheers to 2018, may it be your best year yet.
Teams of 3:
Other 2 athletes on:
10 Minute AMRAP
20 Front Squats (135/95) (95/65) (75/55)
17 Target Burpees
* 1 person working on a 2017 row or ski.
**athletes decide can tag in and out as necessary on the AMRAP and row/ski. One athlete must be resting at all times.
Metcon
Metcon (AMRAP – Rounds and Reps)
Right into 10 Minute AMRAP
20 Hang Cleans (135/95) (95/65) (75/55)
18 Toes 2 Bar
* 1 person working on a 2018 row or ski.
**athletes decide can tag in and out as necessary on the AMRAP and row/ski. One athlete must be resting at all times.
***If you did a row in the first AMRAP you will now ski or vice versa
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