Out with the Old, In with New

Out with the Old, In with New

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Always bear in mind that your own resolution to succeed is more important than any other.” – Abraham Lincoln

As a gym, and as a family, you should know, that our resolution is for each and everyone of you to succeed & to help you be the best version of yourself that you can be. Cheers to 2018, may it be your best year yet.

Teams of 3:

Other 2 athletes on:

10 Minute AMRAP

20 Front Squats (135/95) (95/65) (75/55)

17 Target Burpees

* 1 person working on a 2017 row or ski.

**athletes decide can tag in and out as necessary on the AMRAP and row/ski. One athlete must be resting at all times.

Metcon

Metcon (AMRAP – Rounds and Reps)

Right into 10 Minute AMRAP

20 Hang Cleans (135/95) (95/65) (75/55)

18 Toes 2 Bar

* 1 person working on a 2018 row or ski.

**athletes decide can tag in and out as necessary on the AMRAP and row/ski. One athlete must be resting at all times.

***If you did a row in the first AMRAP you will now ski or vice versa

Metcon

Metcon (Time)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: