Our Coaches

Coach

Dale King

Crossfit Level 1, USAW Olympic Lifting Certified Coach, Training Room Bodyweight/Kettlebell Certified Trainer, Crossfit Kettlebell/Tactical Athlete Certified, Unbeatable Mind Graduate, Gym Jones Fundamentals, CrossFit Gymnastics

Coach

Monica Sa

Born and raised in Natal, Brazil, I came to the US as a 17 year old exchange student with the hope of finding better opportunities. Ten years later I’ve learned to call the US my home. Along the way, I have been blessed with many special gifts and opportunities, one of them called PSKC.

Coach

ZAK LAFONTAINE

Coach

SARA MAUK

I was following the typical globo-gym regimen but felt like I was going just through the motions. When I ran into my longtime friend, Dale, back in 2010, he told me about the Kettlebell class he was going to start, I was ready and willing to start something new….and the rest is history.  CrossFit is now a way of life for myself and my family.

Coach

KENDRA COLEMAN

My father coached for 30 years during his teaching career. I was considered a “gym rat” at a young age. I followed in his footsteps and developed a love for sports. I played three sports in high school and advanced to the collegiate level in volleyball.

Coach

PERRY CHRISTIAN

Born and raised in West Virginia! I went to undergrad at Marshall University and moved to Lexington, KY to attend THE University of Kentucky for graduate school. While there I fell in love…twice. The first was with my beautiful wife Nikki. We were married in 2010 and now have a wonderful daughter, Madilyn Grace. The second was with CrossFit.

Coach

cindi hay

Taking the leap to try an unconventional “gym”, in a block warehouse, was the best decision I have ever made. I was a soccer player from the age of 4 and through college. Once I graduated I was unsatisfied with my boring workout regimen, running miles alone and having no coach or teammates around to push me, I needed something different. I knew nothing about this gym called PSKC…

Coach

MIKE LONGMIRE

Growing up I lived for sports, if there was a ball involved count me in. The game I loved the most was basketball. There was just something about this game that every time I stepped on the court I wanted to go hard every single play. I always loved the opportunity to dive after a loose ball or being called upon to guard the best player. I was never the best athlete but I knew NO ONE would out work me…

Coach

SADIE PACHAN

Coach

Hailee Barbarits

A Ohioan local, Hailee was a multi-sport athlete her entire life. Going on to play softball at Wingate University, Hailee received strength and conditioning training, which she began to love. Her mother, already a member at PSKC, inspired her to come into the gym and give CrossFit a try. She loved her first workout and hasn’t stopped since.