Our Coaches

Coach

Dale King

Crossfit Level 1, USAW Olympic Lifting Certified Coach, Training Room Bodyweight/Kettlebell Certified Trainer, Crossfit Kettlebell/Tactical Athlete Certified, Unbeatable Mind Graduate, Gym Jones Fundamentals, CrossFit Gymnastics

 

Coach

Monica Sa

Born and raised in Natal, Brazil, I came to the US as a 17 year old exchange student with the hope of finding better opportunities. Ten years later I’ve learned to call the US my home. Along the way, I have been blessed with many special gifts and opportunities, one of them called PSKC.

 

Coach

ZAK LAFONTAINE

Why are you here?  Whatever your goals may be, whether it’s looking better in a bathing suit this year, keeping up with your kids/grand-kids, competing in fitness events, or any other test of physical and mental endurance, there is a place for you at PSKC.

 

Coach

SARA MAUK

I was following the typical globo-gym regimen but felt like I was going just through the motions. When I ran into my longtime friend, Dale, back in 2010, he told me about the Kettlebell class he was going to start, I was ready and willing to start something new….and the rest is history.  CrossFit is now a way of life for myself and my family.

 

Coach

KENDRA COLEMAN

My father coached for 30 years during his teaching career. I was considered a “gym rat” at a young age. I followed in his footsteps and developed a love for sports. I played three sports in high school and advanced to the collegiate level in volleyball.

 

Coach

PERRY CHRISTIAN

Born and raised in West Virginia! I went to undergrad at Marshall University and moved to Lexington, KY to attend THE University of Kentucky for graduate school. While there I fell in love…twice. The first was with my beautiful wife Nikki. We were married in 2010 and now have a wonderful daughter, Madilyn Grace. The second was with CrossFit.

 

Coach

cindi hay

Taking the leap to try an unconventional “gym”, in a block warehouse, was the best decision I have ever made. I was a soccer player from the age of 4 and through college. Once I graduated I was unsatisfied with my boring workout regimen, running miles alone and having no coach or teammates around to push me, I needed something different. I knew nothing about this gym called PSKC…

 

Coach

SADIE PACHAN

Sadie Pachan, originally from Zanesville, OH, got her start in CrossFit in 2013 upon graduating from Ohio University where she met her husband, Will. Will and Sadie moved to Portsmouth in July of 2015 when they found and fell in love with PSKC, it’s members and staff.

 

Coach

Hailee Barbarits

A Ohioan local, Hailee was a multi-sport athlete her entire life. Going on to play softball at Wingate University, Hailee received strength and conditioning training, which she began to love. Her mother, already a member at PSKC, inspired her to come into the gym and give CrossFit a try. She loved her first workout and hasn’t stopped since.

 

FREE PERSONAL TRAINING SESSION

Contact us now

PSKC
549 3RD ST PORTSMOUTH, OH 45562
info@pskcstrong.com

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