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PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Up

10 rounds:

Every 3 minutes

P1: 12/10 cal row

P2: 15 x wall ball

**Once each athlete has rowed and wall balled you rest until the next 3:00 minutes.

**Partners are working at the same time.

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