Opennnnn Weeeekkk!!!

Opennnnn Weeeekkk!!!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

100m Row/Ski/Bike

2 x Lunges (each leg)

2 x Burpee T2B/K2C

200m

4x Lunges

4x Burpee T2B/K2C

300m

6x

6x

400m

8x

8x

Continue adding 100 meters and 2 reps per round

10 Min NOT for Rounds

5 Pull Ups

10 Push Ups

10 Single Leg Steps

10 Good Mornings

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