OPEN WOD 11.5

OPEN WOD 11.5

PSKC CrossFit – CrossFit

POWER CLEAN AND SPLIT JERK 1RM

Metcon (AMRAP – Rounds and Reps)

OPEN WORKOUT 11.5

20 MIN AMRAP:

5 POWER CLEANS (145/100)

10 TOES TO BAR

15 WALLBALLS (20/14)

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