Open Week, Open Week!

Open Week, Open Week!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

For Time:

150 x Single Arm Thrusters (53/35)

Each time you break: 20 DU’s/60 Singles

**The intent of this workout is not to go unbroken. Stay tight in your core and solid on Thrusters. Use a challenging weight. When doing your jump rope, keep a straight body & elbows in close**

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