19 Feb Open Week, Open Week!
PSKC CrossFit – UNLOADED
150 x Single Arm Thrusters (53/35)
Each time you break: 20 DU’s/60 Singles
**The intent of this workout is not to go unbroken. Stay tight in your core and solid on Thrusters. Use a challenging weight. When doing your jump rope, keep a straight body & elbows in close**