Open Weeeeeeek!!!

Open Weeeeeeek!!!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (3 Rounds for reps)

Partner Day

3 Stations x 6 min

-2 min rest between each round-

P1: Ski x Cal’s

P2: 6 x DBall Clean

P1: Bike Erg x 18/15 Cal’s

P2: Single Arm Dumbbell Sit Ups

P1:7x Burpees

P2: Plank/Weighted Plank

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