OPEN this Can of CrossFit Worms

OPEN this Can of CrossFit Worms

PSKC CrossFit – CrossFit

SKILL

Metcon (No Measure)

Double Unders +

Muscle Ups / Chest 2 Bar / Pullups

**3 Sets of Max Double Unders alternating with 3 Unbroken Sets of either 2 Muscle Ups / 3 Chest 2 Bar / 3 Pullups

https://www.youtube.com/watch?v=h7XjUbUpeHE

http://gymnasticswod.com/content/bar-muscle-progression-pt1

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

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