OPEN REPEAT 13.1

OPEN REPEAT 13.1

PSKC CrossFit – CrossFit

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SKILL

Weightlifting

Power Snatch (1×3)

Review: Power Snatch and Barbell Cycling when Power Snatching

– Work up to a moderate set of 3 to warm up for the workout.

Here are some cycling strategies for moving the barbell smooth and quickly.

Power Snatch Barbell Cycling Strategies:

https://www.crossfitinvictus.com/blog/barbell-cycling-strategies-power-snatch/

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Modifications:

Regular Burpees /

For the weight start with the bar and add 5 to 10 pounds each time on your discretion.

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