Open Prep 1.21.17

Open Prep 1.21.17

PSKC CrossFit – Beast Program

EMOM – Every Minute on the Minute

1: Metcon (Weight)

5×3 Thrusters 70% (Min 1)

5×10 T2B or K2E (Min 2)
Record weight used for the Thrusters.

Notes

2: Metcon (No Measure)

Rowing technique review and strategy.

Metcon

3: Metcon (Time)

WOD 15.5

27 Thrusters

27 Cal Row

21 Thrusters

21 Cal Row

15 Thruster

15 Cal Row

9 Thrusters

9 Cal Row

Our Version of 15.5 for 1-21-17 is:

21/15/9 of:

– Thruster

– Cal Row

RX women 65 lb

Scaled 45lb

Master 35lb

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: