Only The Strong Survive

Only The Strong Survive

PSKC CrossFit – UNLOADED

Metcon (Time)

Team of 2

50-40-30-20-10

Split reps as needed

KB Clean + Press (53/35) (44/26) (35/18)

OH Plate ALT Lunges (45/35) (35/25) (25/15)

KB Thrusters

*Lunges: each leg counts as 1 rep

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