11 Jul One Hundloaded
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
For time:
100 x Russian KB Swing (53/35)
100 x Burpees
100 x Cal Row
100 x Air Squat
***30 min time cap***
For time:
100 x Russian KB Swing (53/35)
100 x Burpees
100 x Cal Row
100 x Air Squat
***30 min time cap***
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