New strength cycle for the win!

New strength cycle for the win!

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift (1×1)

Establish a training max, it’s a new cycle!

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50 DU

20 Goblet Squats (53/35) (44/26)(35/18)

10 Push Press (135/95)(115/75) (95/65)

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