OLY Day

OLY Day

PSKC CrossFit – CrossFit

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Weightlifting

Power Clean + Hang Power Clean + Jerk (Work up to a heavy complex)

Complete 1 Power Clean + 1 Hang Power Clean + 1 Jerk

Metcon

Metcon (Time)

For Time

100-80-60-40-20 Double Unders (2X singles)

2-4-6-8-10 Power Cleans (185/135) (135/95) (115/
Performed as descending/ascending ladder. I.e.) 100 DU + 2 PC, 80 DU + 4 PC, etc.

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