Old School

Old School

PSKC CrossFit – CrossFit

SKILL

1: Kettlebell Clean + Squat + Push Press with Push Ups Between Complex ((https://www.youtube.com/watch?v=TbX3QsUfsYw))

Work up to a heavy set of the following KB complex:

2 x Double KB Clean + 2 Double KB Squat + 2 Double KB Push Press (with two (2) push ups between each movement)

Metcon

2: Metcon (Time)

4 Rounds for Time:

Rx:

– 5 Double KB Clean and Press (53/35)

– 10 TTB

– 15 Wall Ball (20/14)

*Mod 2*

– 5 Double KB Clean and Press (35/26)

– 10 Knees-to-Elbow

– 15 Wall Ball (14/10)

*Mod 1*

– 5 Double KB Push Press (35/26)

– 10 Abmat Situps

– 15 Air Squats

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