02 Feb Old School
PSKC CrossFit – CrossFit
SKILL
1: Kettlebell Clean + Squat + Push Press with Push Ups Between Complex ((https://www.youtube.com/watch?v=TbX3QsUfsYw))
Work up to a heavy set of the following KB complex:
2 x Double KB Clean + 2 Double KB Squat + 2 Double KB Push Press (with two (2) push ups between each movement)
Metcon
2: Metcon (Time)
4 Rounds for Time:
Rx:
– 5 Double KB Clean and Press (53/35)
– 10 TTB
– 15 Wall Ball (20/14)
*Mod 2*
– 5 Double KB Clean and Press (35/26)
– 10 Knees-to-Elbow
– 15 Wall Ball (14/10)
*Mod 1*
– 5 Double KB Push Press (35/26)
– 10 Abmat Situps
– 15 Air Squats
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