OH SQUATS WHY? WE NEED TO PRACTICE. THEY MAY BE IN THE OPEN :)

OH SQUATS WHY? WE NEED TO PRACTICE. THEY MAY BE IN THE OPEN :)

PSKC CrossFit – CrossFit

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Weightlifting

Overhead Squat (1×1)

(from the floor: however you can get it overhead)

Metcon

Metcon (AMRAP – Reps)

METCON:

**AMRAP 20**

30 Overhead Squats (95/65) (75/55) (bar)(front squats)

30 Box Jumps (24/20)

30 Sit ups

30/21 Calorie Row or Ski

SCORE: REPS

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