Oh My Quad Becky..

Oh My Quad Becky..

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (5×3)

-climbing sets

Accessory

Weighted Step-ups (3×8 -each leg)

**DOUBLE KB Front Rack

Metcon

Metcon (Time)

-5 rounds for time-

5 Front Squat (155/105) (135/95) (95/65)

7 S2O (155/105) (135/95) (95/65)

9 Bar Over Burpees (burpees)

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