02 Oct OH KELLY
PSKC CrossFit – CrossFit
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Box Jumps (Step Ups)
Wallballs- (20/14) (14/10) (Airsquats)
BEGINNERS: 3 Rounds
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Box Jumps (Step Ups)
Wallballs- (20/14) (14/10) (Airsquats)
BEGINNERS: 3 Rounds
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