OH KELLY

OH KELLY

PSKC CrossFit – CrossFit

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Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Box Jumps (Step Ups)

Wallballs- (20/14) (14/10) (Airsquats)

BEGINNERS: 3 Rounds

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