OH BABY!

OH BABY!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

TEAMS OF 2: 1 Working at a time

8 Minutes: Max Ski Meters

Right into..

2 Minutes: Max KB Snatches

//3 minute rest//

8 Minutes: Max Bike Meters

Right into..

2 Minutes: Max Wallballs

//3 Minute Rest//

8 Minutes: Max Row Meters

Right into..

2 Minutes: Max Kb Swings
**Goals for the machines as a team:

1. Ski: 2000 meters

2. Bike: 4000 meters

3. Row: 2000 meters

—To hit these goals: when it is your time to work on a machine..get after it..don’t cruise.

Your score is total meters of all 3 machines + reps of all three movements.

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