-NYE 2018-

-NYE 2018-

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

Happy New Years Eve!!!

-2018-

Partner Up

20 reps @18 Stations!

Each partner will do all reps! 1 working at a time!

American Swing (53/35)

Air Squat

Walking Lunges

DBL KB DL 70/53

DBL KB Clean 44/26

DBL KB Press 44/26

Pull Ups/Ring Row

T2B/K2C

Burpees

Wall Ball (20/14)

Box Jump Overs (24/20)

Bike Cals

Ski Cals

KB Snatch 53/35

DBL KB Thruster 44/26

Push Ups

Sit Ups

DBall (Split!) 10/10 (100/60)

-& Best Wishes for a coming Year!-

2019 m Row Split

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