Nothing has been this exciting since last FRIDAY!

Nothing has been this exciting since last FRIDAY!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

25 MINUTE AMRAP

TEAMS OF 3:

**While 1 teammate skis 250m , the other two teammates complete the following movements

with 1 teammate working at a time. Teammates will rotate through 250m skis throughout the

25 minutes.

150 Thrusters (95/65) (77/55) (65/45)

150 Double Unders (300 singles)

150 Pull-Ups (jumping pull-ups) (ring rows)

150 Overhead KB Swings (53/35) (44/26) (35/18)

SCORE: REPS + Meters

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