No Rest for the Wicked

No Rest for the Wicked

PSKC CrossFit – CrossFit

Weightlifting

Strict Press (6 X 1 @ 90%)

No all-out set

Accessory

3 X 12 weighted/banded push-ups

Metcon

Metcon (AMRAP – Reps)

Every 3:00 X 4 rounds

* 100 m sprint

* 10 bar over burpees

* Max push press (115/75) (95/65) (75/45)
NO REST BETWEEN ROUNDS

Score is total push press


No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: