No Rest For The Wicked

No Rest For The Wicked

PSKC CrossFit – CrossFit

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Metcon (Time)

Teams of 2

8K Row

Partner 1 works on 8k Row

Partner 2 performs 3 rounds of the following;

9 Deadlifts

6 Hang Cleans

3 Push Press (115/75)

Once partner 2 completes 3 rounds, switch with partner 1

Continue until 8k meters is acheived

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