24 Jun No Man Is an Island
PSKC CrossFit – CrossFit
Please join us tonight at 630pm for a discussion on mental toughness! It’s FREE and ALL are welcome.
Teams of 3
A: 10 minutes to establish 1RM Front Squat
B: As a team Row 3K * While one athlete is on the rower, one athlete must be doing russian KB Swings (53/35), when the bell stops swinging, the rower must stop.
C: 800m Barbell Carry (95m/65f/80mixed)
Front Squat (heavy single)
This is where you will enter your weight for the Front Squat portion of the team wod.